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The Self-Cleansing Meditations

These meditations may be done by anyone (Reiki channel or not), for their benefit. These are very helpful in removing negativities from the body and organs and the aura. They may be done at any time for a few minutes each.

The meditations can be done indoors or outdoors. Doing this near or under a large tree is beneficial. Do not do these while driving an automobile or operating machinery. A good sequence is 'White Light' followed by the 'Violet Flame' and the 'Rooting'. Done before a bath they are specially effective.

The White Light Meditation (Gross Material Body Cleanser)

  1. Intend and visualize that your body is a hollow cylinder. Focus on your breathing at the nostrils, being aware of the incoming and outgoing breaths.

  2. Request Father-Mother of the Universe/God: 'Please send me cleansing beams of light at the palms of my hands and the soles of my feet, which beams send back to the source all negativities as love and light, thank you.'

  3. Request Father-Mother of the Universe/God: 'Plesse send me the White Light, thank you.'

  4. Intend and visualize that a beautiful white light is descending from above, entering your crown chakraand filling up your hollow body. Allow the light to full you upslowly inside and overflow oiutside.

  5. Stay with this for 5-10 minutes or more.

  6. When you feel complete with this, thank the cleansing beams, the white light and Father-Mother God.

  7. Request the cleansing beams and the white light: 'Please go back to the source as love and light, thank you.'

  8. Breathe deeply a few times, coming back to the consciousness of your suroundings. Slightly move your fingers and toes. Open your eyes.

This concludes the White Light Meditation.

The Violet Flame Meditation (Aura Cleanser)

This meditation may not be done when there is an open wound/recent surgery:

  1. Focus on your breathing at the nostrils, being aware of the incoming and outgoing breaths.

  2. Request: 'Saint Germaine, Keeper of the Violet Flame, please send me the Violet Flame to cleanse and purify me and the entire universe.'

  3. Intend and visualize that a violet flame is appearing at the soles of your feet. entering the feet and body. The flame slowly travels upwards to fill you up from the feet to the top of the head and also covers you fully on the outside.

  4. After a few moments, visualize and intend that the flame has expanded into a ball of about three metres diameter (9-10 feet) and that you are floating in the centre of it. Stay with this for a few minutes.

  5. When you feel complete with this, thank Saint Germaine, the Keeper of the Violet Flame and the violet flame for cleansing and healing you and the entire universe.

  6. Request the Violet Flame: 'Please go back to the source as love and light.'

  7. Breathe deeply a few times, coming back to the consciousness of your surroundings. Slightly move your fingers and toes. Open your eyes.

This concludes the Violet Flame Meditation.

The Rooting Meditation (Balancer, Anti-Depression)

  1. Focus on your breathing at the nostrils, being aware of the incoming and outgoing breaths. Visualize your body as a hollow cylinder.

  2. Request Father-Mother of the Universe/God: 'Plesse send me the White Light, thank you.'

  3. Intend that a beautiful white light is descending from above, entering your crown chakra and filling up your hollow body. Allow the light to full you up slowly inside and overflow outside.

  4. Intend that roots are coming out from your root chakra and the soles of your feet. These roots are filled with the white light and go down to penetrate the earth below you. If you are seated and in a building, intend that the roots are penetrating your seat, the floow below, the space below, and the next floor below and so on untilreaching the ground floor. THen intend that the roots have penetrated the foundation of the building, the soil, rock, underground streams of water, underground caves and more earth.

  5. Request the white light in your roots to heal mother earth which normally does not receive this light in this manner. Wait a few minutes.

  6. Request Mother Earth: 'Please heal all the elements in my aura and physical body, thank you... please heal the earth element, the water element, the fire element, the air element and the space element and all their qualities.' Pause here and feel yourself being healed by Mother Earth.

  7. Thank Mother Earth for healing you. Thank the White Light and Father-Mother God for healing Mother Earth and you. Leaving the roots to find their stable depth, ask the white light to go back to the source as love and light. Breathe deeply a few times, coming back to the consciousness of your suroundings. Slightly move your fingers and toes. Open your eyes.

This concludes the rooting meditation.

The Rooting Meditation may not be done in a moving vehicle, or aeroplane in flight.




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